Evolution Running

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Tuesday, September 18
7:15 p.m.
Nelson’s Grant Clubhouse
8106 George Washington Memorial Highway
Yorktown

PTC member Scott Bartram will present Evolution Running—Running Faster with Fewer Injuries. The DVD explains how to use efficient techniques to reduce the energy cost of sustained fast running. Come to the meeting and kick off your fall running with this nationally-recognized training system. New members: Come to the meeting and get your PTC Race Crew T-shirt.