Hello! I hope you are all staying fit and healthy while practicing proper “Social Distancing.” This morning would have been our annual Joe & Sue Moore Memorial Scholarship 5K. If you already registered don’t forget to run your “Virtual” race and submit your time to Scholarship5KResults@hotmail.com by 30 April. If you haven’t yet registered but …

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Fellow runners, I’m sure you are all diligently tracking the impacts of COVID-19 and the recommendations of the Centers for Disease Control and Prevention (CDC) and Virginia Department of Health (VDH). The attached message (dated 14 March) from the local governments for our Peninsula region urges residents to avoid gatherings of more than 50 people. …

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Fellow runners, this is the latest news. Obviously, when you combine runners and volunteers, nearly all of our races are >100 participants. We’ll let you know race by race as much as we can. This may be for just a few weeks or possibly up to mid-May…