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Peninsula Track Club
Peninsula Track Club

Peninsula Track Club

Active On The Peninsula Since 1955

  • Welcome to Our Club!
    • Contacts
      • Club Officers, Organizers
      • PTC Constitution
      • PTC Scholarship
    • Links
    • How to Put on a Road Race
    • Volunteers
      • Volunteer Photos
  • PTC Race Schedule
    • PTC Race Schedule
    • Colonial Road Runners Races
    • Other Races
  • Race Results
    • 2025 PTC Race Results
    • Course Records
      • PTC New Years Day 5K Course Records
      • Menchville Winter Chill 5K Course Records
      • Run For The Heart 10 Miler Course Records
      • Fort Eustis 10K Course Records
      • Gloucester 8K Course Records
      • Run For The Son 5K Course Records
  • Grand Prix Contests
    • 2024 PTC Grand Prix Standings
    • A History of PTC Grand Prix Champions
    • Hampton Roads Runner Rankings
    • Super Grand Prix
      • HR Super Grand Prix Results
  • Running
    • Where to Run
    • PTC Interval Training
    • Peninsula Running Opportunities
  • The Nutrition Corner

The Nutrition Corner

An 8-part series titled “8 Key Characteristics of Nutritious Eating” By Crystal Witte, RDN

Nutritious Eating is Enjoyable, Not Restricting

Nutritious Eating is Realistic for Your Life

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