{"id":3100,"date":"2016-03-12T16:33:20","date_gmt":"2016-03-12T21:33:20","guid":{"rendered":"https:\/\/peninsulatrackclub.com\/?post_type=ical_race&#038;p=3100"},"modified":"2017-09-24T17:01:15","modified_gmt":"2017-09-24T21:01:15","slug":"coast-guard-day-5k-results-2010","status":"publish","type":"ical_race","link":"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-day-5k-results-2010","title":{"rendered":"Coast Guard Day 5K, RESULTS 2010"},"content":{"rendered":"<p>Past Results:\u00a0<a title=\"Coast Guard Day 5K, RESULTS 2010\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-day-5k-results-2010\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">\u00a02010<\/span><\/span><\/a>,\u00a0<a title=\"Coast Guard 5K, 2011 RESULTS\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-5k-2011-results\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">2011<\/span><\/span><\/a>,\u00a0<a title=\"Coast Guard Day 5K, 2012 RESULTS\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-day-5k-2012-results\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">2012<\/span><\/span><\/a>,\u00a0<a title=\"The 25th Annual Coast Guard Day 5K, RESULTS 2013\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=the-25th-annual-coast-guard-day-5k-results-2013\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">2013<\/span><\/span><\/a>,<a title=\"* 26th Annual Coast Guard Day 5K, Yorktown \u2013 RESULTS 2014\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-day-5k-starts-at-830-a-m\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">\u00a02014<\/span><\/span><\/a>,\u00a0<a title=\"* Coast Guard Day 5K, RESULTS 2015\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=coast-guard-day-5k-830-a-m-yorktown\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">2015<\/span><\/span><\/a><\/p>\n<p><a title=\"All Runners list\" href=\"http:\/\/www.peninsulatrackclub.com\/2010\/CGD5Kall.pdf\" target=\"main.htm\">All Runners List<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a title=\"Age Group Winners\" href=\"http:\/\/www.peninsulatrackclub.com\/2010\/CGD5Kwin.pdf\" target=\"main.htm\">Age Group Winners<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-3100 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3582'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"196\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1F-CG10-150x196.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3582\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1F-CG10-150x196.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1F-CG10-229x300.jpg 229w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1F-CG10.jpg 523w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3582'>\n\t\t\t\t1F &#8211; Mercedes D&#8217;Amico, 21:01\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3583'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"202\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1M_CG10-150x202.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3583\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1M_CG10-150x202.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1M_CG10-222x300.jpg 222w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/1M_CG10.jpg 427w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3583'>\n\t\t\t\t1M &#8211; Jack J Little, 17:17\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3584'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"178\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2F-CG10-150x178.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3584\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2F-CG10-150x178.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2F-CG10-253x300.jpg 253w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2F-CG10.jpg 496w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3584'>\n\t\t\t\t2F &#8211; Michele Smith-Harden\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3585'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"163\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2M_CG10-150x163.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3585\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2M_CG10-150x163.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2M_CG10-276x300.jpg 276w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/2M_CG10.jpg 403w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3585'>\n\t\t\t\t2M &#8211; John Piggott\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3586'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"215\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3F_CG10-150x215.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3586\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3F_CG10-150x215.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3F_CG10-209x300.jpg 209w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3F_CG10.jpg 528w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3586'>\n\t\t\t\t3F &#8211; Emily M Ernst\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3587'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"220\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3M_CG10-150x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3587\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3M_CG10-150x220.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3M_CG10-205x300.jpg 205w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/03\/CoastGuard_2016\/3M_CG10.jpg 315w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3587'>\n\t\t\t\t3M &#8211; Jim Lancaster\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>The 22nd Annual Coast Guard Day 5K held at Coast Guard Training Center in Yorktown, VA on Saturday morning, August 7, 2010. The race event was organized by the Coast Guard Training Center MWR. The race itself was conducted and results were generated by the Peninsula Track Club. Conditions at race time were sunny and humid with temperatures in the 80s. 240 runners entered the 5K (down slightly from 258 in 2009 possibly due to the recent hot and humid weather) with 221 completing the race (down from 241 in 2009). The race started near the gym on the Coast Guard base, went out the front gate onto the Yorktown Battlefield, making a loop that went downhill to the Wormley Creek Dam, then back uphill<br \/>\ntowards the Moore house before returning to the Coast Guard Base through the main gate, finishing at the gym. The course was a USATF certified 5K<br \/>\ncourse (USATF cert. # VA-98020-RT) and was followed correctly by the runners. Awards for both male and female were given to the top 3 runners overall, top 3 runners in each age group, and top three active duty Coast Guard\u00a0personnel. Two course records were set despite the hot, humid\u00a0conditions.<\/p>\n<p>For the men, Bill Fenwick, 77 of Williamsburg broke the age group course record for Men 75-79 previously set by Tom Ray of Kitty Hawk, NC in 2009. Fenwick\u2019s impressive time of 25:37 shattered Ray\u2019s mark of 28:30. For the women, Mercedes Castillo-D\u2019Amico, 52 of Newport News, VA broke\u00a0the age group course record for Women 50-54 for the third year in a row. In 2008 at the age of 50, Mercedes set the age group course record for Women 50-54 with a time of 21:13. Then in 2009 when she was 51, she\u00a0bettered that mark with a time of 21:12. This year she moved the age group course record for Women 50-54 even lower with a time of 21:01which placed her as 1st Overall Woman as well. The Coast Guard Day 5K was also the 7th Grand Prix race of the Peninsula Track Club 2010 Grand Prix Race \u2013 a series of 12 road racing events during the year that determine the PTC Grand Prix Champion.<\/p>\n","protected":false},"featured_media":3604,"menu_order":0,"template":"","class_list":["post-3100","ical_race","type-ical_race","status-publish","has-post-thumbnail","hentry","Activity-ptc_race"],"_links":{"self":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race"}],"about":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/types\/ical_race"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/media\/3604"}],"wp:attachment":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}