{"id":3484,"date":"2016-05-09T20:45:15","date_gmt":"2016-05-10T00:45:15","guid":{"rendered":"https:\/\/peninsulatrackclub.com\/?post_type=ical_race&#038;p=3484"},"modified":"2017-12-03T17:26:12","modified_gmt":"2017-12-03T22:26:12","slug":"fast-before-the-feast-5k-830-a-m-newport-news","status":"publish","type":"ical_race","link":"https:\/\/peninsulatrackclub.com\/?ical_race=fast-before-the-feast-5k-830-a-m-newport-news","title":{"rendered":"Fast Before the Feast 5K, RESULTS 2016"},"content":{"rendered":"<p>Past Results: \u00a02013, 2014, <a title=\"Fast Before the Feast 5K, RESULTS\" href=\"https:\/\/peninsulatrackclub.com\/?ical_race=trot-for-tots-5k-830-a-m-newport-news\">2015<\/a>, 2016<\/p>\n<p>View results for all runners: \u00a0<a href=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/FBTF5Kall.txt\" target=\"_blank\" rel=\"noopener\">fbtf5kall<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-3484 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3954'><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-143x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3954\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-143x270.jpg 143w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-159x300.jpg 159w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-768x1452.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-542x1024.jpg 542w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M-150x284.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1M.jpg 1006w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3954'>\n\t\t\t\t1M\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3956'><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-142x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3956\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-142x270.jpg 142w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-158x300.jpg 158w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-768x1459.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-539x1024.jpg 539w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M-150x285.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2M.jpg 1002w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3956'>\n\t\t\t\t2M\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3958'><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-139x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3958\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-139x270.jpg 139w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-155x300.jpg 155w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-768x1487.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-529x1024.jpg 529w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M-150x290.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3M.jpg 989w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3958'>\n\t\t\t\t3M\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3953'><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-142x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3953\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-142x270.jpg 142w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-158x300.jpg 158w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-768x1462.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-538x1024.jpg 538w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F-150x286.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_1F.jpg 1003w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3953'>\n\t\t\t\t1F\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3955'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-140x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3955\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-140x270.jpg 140w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-156x300.jpg 156w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-768x1478.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-532x1024.jpg 532w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F-150x289.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_2F.jpg 992w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3955'>\n\t\t\t\t2F\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/peninsulatrackclub.com\/?attachment_id=3957'><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"270\" src=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-142x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3957\" srcset=\"https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-142x270.jpg 142w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-158x300.jpg 158w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-768x1460.jpg 768w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-539x1024.jpg 539w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F-150x285.jpg 150w, https:\/\/peninsulatrackclub.com\/wp-content\/uploads\/2016\/05\/RunfortheSon_2016\/16FastBF_3F.jpg 1002w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3957'>\n\t\t\t\t3F\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Below are the award winners for the 2nd Annual Fast Before the Feast 5K held at the Mariners&#8217; Museum Park in Newport News, VA.\u00a0 The race was held<br \/>\non Thanksgiving morning, November 24, 2016.\u00a0 The event was organized, conducted and results generated by the Peninsula Track Club.\u00a0 Proceeds<br \/>\nbenefit the Peninsula Food Bank.\u00a0 Conditions at race time were cloudy with an occasional sprinkle of rain and cool with a temperature of 49 degrees<br \/>\nat race start.<\/p>\n<p>A total of 818 runners entered the 5K with 701 runners completing the 5K.\u00a0 The event drew many Thanksgiving visitors including runners from 20<br \/>\ndifferent states plus the District of Columbia.\u00a0 The 5K course is not USATF certified.<\/p>\n<p>2nd Annual FAST BEFORE THE FEAST 5K RUN<br \/>\nBenefitting the Food Bank of the Virginia Peninsula<br \/>\nMariners&#8217; Museum Park, Newport News, VA<br \/>\nThursday, November 24, 2016 8:30 AM<br \/>\nA Peninsula Track Club Event<\/p>\n<p>Place O&#8217;All Name Age City State Time Pace<br \/>\n===== ===== ======================== === =================== ===== ====<br \/>\nTOP OVERALL MEN<br \/>\n1 1 PAUL SPEIGHT 30 HAMPTON VA 18:11 5:52<br \/>\n2 2 WILLIAM PRILLAMAN 16 NEWPORT NEWS VA 18:32 5:58<br \/>\n3 3 PARRY KLAGES 37 NEWPORT NEWS VA 18:45 6:02 *<br \/>\nTOP OVERALL WOMEN<br \/>\n1 16 JACKIE HOFFMAN 23 CHESAPEAKE VA 21:01 6:46<br \/>\n2 22 GRACE PRILLAMAN 19 NEWPORT NEWS VA 21:56 7:04<br \/>\n3 26 EMILY HONEYCUTT 25 NEWPORT NEWS VA 22:18 7:11<\/p>\n<p>MEN: 11 AND UNDER<br \/>\n1 62 SOREN HINES 7 NEWPORT NEWS VA 24:57 8:02<br \/>\n2 67 DANIEL LOWERY 11 WILLIAMSBURG VA 25:07 8:06<br \/>\n3 77 JOSHUA GUTHHINGER 8 YORKTOWN VA 25:36 8:15<br \/>\nMEN: 12 &#8211; 15<br \/>\n1 8 LOGAN JACKSON 14 YORKTOWN VA 19:50 6:23<br \/>\n2 21 DJ GUTHINGER 14 YORKTOWN VA 21:54 7:03<br \/>\n3 50 GABRIEL MURPHY 15 YORKTOWN VA 24:09 7:47<br \/>\nMEN: 16 &#8211; 19<br \/>\n1 4 DANIEL SMITH 19 CHESAPEAKE VA 19:02 6:08<br \/>\n2 10 JIMMY FIOCCA 16 YORKTOWN VA 20:00 6:27 *<br \/>\n3 17 EMERSON YOUTSEY 19 YORKTOWN VA 21:20 6:52<br \/>\nMEN: 20 &#8211; 24<br \/>\n1 6 TUCKER HOFFMAN 21 CHESAPEAKE VA 19:24 6:15<br \/>\n2 15 MARK YOUKER 20 YORKTOWN VA 20:56 6:45<br \/>\n3 19 COLIN MEYER 23 NEWPORT NEWS VA 21:43 7:00<br \/>\nMEN: 25 &#8211; 29<br \/>\n1 11 JOSH MORRISON 28 HENRICO VA 20:16 6:32<br \/>\n2 12 MATHEW WILSON 27 RESCUE VA 20:24 6:34<br \/>\n3 13 KEN HOLMES 27 HAMPTON VA 20:27 6:35<br \/>\nMEN: 30 &#8211; 34<br \/>\n1 9 JEFFREY WOOD 32 HAMPTON VA 19:57 6:26<br \/>\n2 33 DEXTER MOORE 30 HAMPTON VA 22:54 7:23<br \/>\n3 53 JASON ANDERSON 34 HURDON FL 24:23 7:51<br \/>\nMEN: 35 &#8211; 39<br \/>\n1 7 JASON TODD 36 NEWPORT NEWS VA 19:48 6:23<br \/>\n2 24 JIMMY DEGENOVA 39 WASHINGTON DC 22:04 7:07<br \/>\n3 25 FRANK MCLAWHORN 37 NEWPORT NEWS VA 22:13 7:09<br \/>\nMEN: 40 &#8211; 44<br \/>\n1 5 DOUGLAS MARSHALL 42 MATHEWS VA 19:05 6:09<br \/>\n2 89 BRETT OLSON 41 HAMPTON VA 26:02 8:23<br \/>\n3 102 BRIAN CUTLER 43 YORKTOWN VA 26:40 8:35<br \/>\nMEN: 45 &#8211; 49<br \/>\n1 60 ROSS SALLADE 47 RALEIGH NC 24:52 8:01<br \/>\n2 68 JEFFREY HOUCK 48 NEWPORT NEWS VA 25:09 8:06<br \/>\n3 93 MICHAEL FISHER 48 CHAGRIN FALLS OH 26:24 8:30<br \/>\nMEN: 50 &#8211; 54<br \/>\n1 48 JOSEPH ROTH 50 YORKTOWN VA 24:05 7:46<br \/>\n2 65 JOE BEISSNER 52 YORKTOWN VA 25:05 8:05<br \/>\n3 85 WADE JACKSON 52 YORKTOWN VA 25:59 8:22<br \/>\nMEN: 55 &#8211; 59<br \/>\n1 20 ALAN VAN ZANDT 55 NEWPORT NEWS VA 21:47 7:01<br \/>\n2 39 JAMES HARRIS 55 NORFOLK VA 23:09 7:27<br \/>\n3 42 JOHN C OLSON 57 YORKTOWN VA 23:23 7:32 *<br \/>\nMEN: 60 &#8211; 64<br \/>\n1 23 JOHN FERGUSON 60 OWAY CO 22:00 7:05<br \/>\n2 49 ALAN L MCCOLLUM 63 YORKTOWN VA 24:08 7:46 *<br \/>\n3 96 WAYNE WILLIAMS 63 POQUOSON VA 26:31 8:33<br \/>\nMEN: 65 &#8211; 69<br \/>\n1 168 PAUL LINK 65 NEWPORT NEWS VA 29:36 9:32<br \/>\n2 181 ANDREW MEDVEC 66 KILL DEVIL HILLS N 29:57 9:39 *<br \/>\n3 222 GEORGE I FENIGSOHN 69 POQUOSON VA 31:15 10:04 *<br \/>\nMEN: 70 AND OVER<br \/>\n1 158 MICHAEL POFF 71 ELLWOOD CITY PA 29:07 9:23<br \/>\n2 330 JERRY CRAFTON 72 NEWPORT NEWS VA 34:10 11:00<br \/>\n3 353 CHARLES R TERRELL 77 NEWPORT NEWS VA 35:09 11:19 *<\/p>\n<p>WOMEN: 11 AND UNDER<br \/>\n1 169 EMILY SWARTZBAUGH 11 POQUOSON VA 29:38 9:32 *<br \/>\n2 229 BROOKE SWARRINGIM 11 NEWPORT NEWS VA 31:23 10:06<br \/>\n3 270 PAIGE DEBERRY 10 NEWPORT NEWS VA 32:15 10:23<br \/>\nWOMEN: 12 &#8211; 15<br \/>\n1 32 SLOANE YOUTSEY 15 YORKTOWN VA 22:53 7:22<br \/>\n2 47 KIARA BOMBOY 12 YORKTOWN VA 24:05 7:45<br \/>\n3 76 ELIZABETH KEPPEL 13 CHARLOTTESVILLE VA 25:33 8:14<br \/>\nWOMEN: 16 &#8211; 19<br \/>\n1 63 MAYA GORTON 16 NEWPORT NEWS VA 24:59 8:03 *<br \/>\n2 71 EMMA CVITANOVICH 19 NEWPORT NEWS VA 25:14 8:08 *<br \/>\n3 141 LYNN JOHNSON 17 RALEIGH NC 28:16 9:06<br \/>\nWOMEN: 20 &#8211; 24<br \/>\n1 54 GRACE BOWEN 20 HAMPTON VA 24:32 7:54<br \/>\n2 64 SANG KO 24 YORKTOWN VA 25:02 8:04<br \/>\n3 78 SARAH HENKE 24 JACKSONVILLE FL 25:38 8:15<br \/>\nWOMEN: 25 &#8211; 29<br \/>\n1 38 ELISE MEADOWS 29 NEWPORT NEWS VA 23:08 7:27<br \/>\n2 91 LINDSEY ACCARDI 27 CARROLLTON VA 26:13 8:27<br \/>\n3 120 ALY SEARLES 26 ARLINGTON VA 27:28 8:51<br \/>\nWOMEN: 30 &#8211; 34<br \/>\n1 35 RENEE LENASSI 30 RICHMOND VA 23:02 7:25<br \/>\n2 41 ERIN REMUS 31 HAMPTON VA 23:21 7:31<br \/>\n3 45 STACEY KNIGHT 34 WASHINGTON DC 23:52 7:41<br \/>\nWOMEN: 35 &#8211; 39<br \/>\n1 90 ANNA NEWMAN 38 HAMPTON VA 26:13 8:27<br \/>\n2 98 HEATHER CALL 35 YORKTOWN VA 26:34 8:33<br \/>\n3 150 ANNA WARD 38 MOUNT PLEASANT SC 28:47 9:16<br \/>\nWOMEN: 40 &#8211; 44<br \/>\n1 27 KAREN SANZO 40 HAMPTON VA 22:37 7:17 *<br \/>\n2 51 CATHERINE WALKER 44 YORKTOWN VA 24:10 7:47<br \/>\n3 109 RUTH SHIELDS 44 CANANDAIGUA NY 27:08 8:44<br \/>\nWOMEN: 45 &#8211; 49<br \/>\n1 29 KIM RATCLIFFE 49 YORKTOWN VA 22:48 7:21 *<br \/>\n2 59 JENNIFER CORNETTE 45 NEWPORT NEWS VA 24:51 8:00 *<br \/>\n3 69 MARY BROWN 48 HAMPTON VA 25:09 8:06<br \/>\nWOMEN: 50 &#8211; 54<br \/>\n1 43 KARLA HAVENS 54 PLAINVIEW VA 23:29 7:34 *<br \/>\n2 143 LORI MELLE 54 NEWPORT NEWS VA 28:26 9:09 *<br \/>\n3 216 ROXANNE DIETZLER 53 NEWPORT NEWS VA 31:02 10:00 *<br \/>\nWOMEN: 55 &#8211; 59<br \/>\n1 110 REBECCA HENKE 56 YORKTOWN VA 27:10 8:45<br \/>\n2 192 ELIZABETH ROWE 58 YORKTOWN VA 30:15 9:44<br \/>\n3 253 SUSAN WOLF 56 SUFFOLK VA 31:57 10:17<br \/>\nWOMEN: 60 &#8211; 64<br \/>\n1 108 ROBIN ALTMAN 62 KITTANNING PA 26:53 8:40<br \/>\n2 418 JANEY SHARKO 64 RIDGEWOOD NJ 37:26 12:03<br \/>\n3 467 JAN PHAUP 61 NEWPORT NEWS VA 40:50 13:09<br \/>\nWOMEN: 65 &#8211; 69<br \/>\n1 292 JANE ABBOTT 69 HAMPTON VA 32:53 10:35<br \/>\n2 597 LYNNE ROADARMEL 67 YORKTOWN VA 51:36 16:37<br \/>\n3 613 KAREN NICOLETTI 66 HAMPTON VA 53:43 17:18 *<br \/>\nWOMEN: 70 AND OVER<br \/>\n1 564 PAULINE ELY 78 HAMPTON VA 48:08 15:30 *<br \/>\n2 636 HELEN JOHNSON-ANDERSON 70 HAMPTON VA 57:18 18:27<br \/>\n3 663 NORI SCHILLINGER 85 WILLIAMSBURG VA 59:50 19:16<\/p>\n<p>* denotes PTC member<\/p>\n<p>Thurs., Nov. 24 &#8211; 8:30 a.m.<br \/>\nFast Before the Feast 5K<br \/>\nMariner&#8217;s Museum Park Warwick Field<br \/>\nNewport News, VA<\/p>\n<p>Limit 800, no race day registration<\/p>\n<p><a href=\"https:\/\/runsignup.com\/fastbeforethefeast5k\" target=\"_blank\" rel=\"noopener\">Runsignup<\/a><\/p>\n<p><a href=\"https:\/\/d368g9lw5ileu7.cloudfront.net\/races\/race23918_event110968_reg.bxS1kA.pdf\" target=\"_blank\" rel=\"noopener\">Flyer<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/fastbeforethefeast5k\/?fref=nf\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","class_list":["post-3484","ical_race","type-ical_race","status-publish","hentry","Activity-2m_to_8k","Activity-ptc_race"],"_links":{"self":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race"}],"about":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/types\/ical_race"}],"wp:attachment":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}