{"id":4786,"date":"2017-10-03T21:04:45","date_gmt":"2017-10-04T01:04:45","guid":{"rendered":"https:\/\/peninsulatrackclub.com\/?post_type=ical_race&#038;p=4786"},"modified":"2017-10-04T14:20:15","modified_gmt":"2017-10-04T18:20:15","slug":"general-membership-meeting-730-pm-2","status":"publish","type":"ical_race","link":"https:\/\/peninsulatrackclub.com\/?ical_race=general-membership-meeting-730-pm-2","title":{"rendered":"GENERAL MEMBERSHIP Meeting, 7:30 PM"},"content":{"rendered":"<p>The October\u00a0PTC General Membership Meeting will be held on Tuesday evening, October 17th \u00a0with the regular start time of 7:30 pm. Location is the Sentara Careplex Fitness Center, 4001 Coliseum Drive in Hampton across from the Sentara Careplex hospital.<\/p>\n<p>Renee Moss (from Knead to Heal LLC) will talk about &#8220;Sports Massage Improves Runners&#8217; Performance&#8221; . \u00a0Learn about the ways it can prevent injuries or help in recovering from injuries.<\/p>\n<p>Plan to come join your fellow PTCers and enjoy refreshments and conversation following the meeting. New members: come to the meeting and get your PTC T-shirt. For more info, call George Nelsen 874-4635.<\/p>\n<p>Stay loose and run on!<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","class_list":["post-4786","ical_race","type-ical_race","status-publish","hentry","Activity-club"],"_links":{"self":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/ical_race"}],"about":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/types\/ical_race"}],"wp:attachment":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}