{"id":5542,"date":"2018-08-30T22:40:23","date_gmt":"2018-08-31T02:40:23","guid":{"rendered":"https:\/\/peninsulatrackclub.com\/?p=5542"},"modified":"2026-01-03T16:32:24","modified_gmt":"2026-01-03T21:32:24","slug":"evolution-running","status":"publish","type":"post","link":"https:\/\/peninsulatrackclub.com\/?p=5542","title":{"rendered":"Evolution Running"},"content":{"rendered":"<p class=\"p1\"><strong>Tuesday, September 18<\/strong><br \/>\n<strong>7:15 p.m.<\/strong><br \/>\nNelson&#8217;s Grant Clubhouse<br \/>\n8106 George Washington Memorial Highway<br \/>\nYorktown<\/p>\n<p>PTC member <b><i>Scott Bartram <\/i><\/b>will present <b><i>Evolution Running\u2014Running Faster with Fewer Injuries. <\/i><\/b>The DVD explains how to use efficient techniques to reduce the energy cost of sustained fast running. Come to the meeting and kick off your fall running with this nationally-recognized training system. New members: Come to the meeting and get your <b><i>PTC Race Crew T-shirt<\/i><\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday, September 18 7:15 p.m. Nelson&#8217;s Grant Clubhouse 8106 George Washington Memorial Highway Yorktown PTC member Scott Bartram will present Evolution Running\u2014Running Faster with Fewer Injuries. The DVD explains how to use efficient techniques to reduce the energy cost of sustained fast running. Come to the meeting and kick off your fall running with this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-5542","post","type-post","status-publish","format-standard","hentry","category-acrticle"],"_links":{"self":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/5542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5542"}],"version-history":[{"count":1,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/5542\/revisions"}],"predecessor-version":[{"id":5543,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/5542\/revisions\/5543"}],"wp:attachment":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}