{"id":6600,"date":"2020-09-15T16:01:57","date_gmt":"2020-09-15T20:01:57","guid":{"rendered":"https:\/\/peninsulatrackclub.com\/?p=6600"},"modified":"2026-01-03T16:39:55","modified_gmt":"2026-01-03T21:39:55","slug":"2020-hampton-roads-cross-country-series-at-poquoson-running-trail","status":"publish","type":"post","link":"https:\/\/peninsulatrackclub.com\/?p=6600","title":{"rendered":"2020 Hampton Roads Cross Country Series at Poquoson Running Trail"},"content":{"rendered":"\n<p>The HR Cross Country Series is open to runners 5th grade and up with races held on 10\/3, 10\/17 and 11\/7 on the Poquoson running trails. Due to the looping course, the maximum seed time for the 5K is 28:00 minutes with a limit of 200 runners (4 waves of 50 runners each, separated by 30-minute start times). Register online at: https:\/\/runsignup.com\/Race?raceId=99226.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The HR Cross Country Series is open to runners 5th grade and up with races held on 10\/3, 10\/17 and 11\/7 on the Poquoson running trails. Due to the looping course, the maximum seed time for the 5K is 28:00 minutes with a limit of 200 runners (4 waves of 50 runners each, separated by [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","hentry","category-acrticle"],"_links":{"self":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6600"}],"version-history":[{"count":1,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6600\/revisions"}],"predecessor-version":[{"id":6601,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6600\/revisions\/6601"}],"wp:attachment":[{"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peninsulatrackclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}