SATURDAY, JUNE 17th Machicomoco State Park3601 Timberneck Farm RoadGloucester, VA US 23072 5K Run/Walk starts at 8:30 AM Registration fee increases after June 3, 2023 at 11:59pm EDT PLEASE JOIN US FOR THIS NEW EVENT Online Registration ends at 16 June at 11:59 PM

Please be aware that this race has been canceled for 2023 but will be back next year.

SUNDAY, APRIL 16th Yorktown Middle School11201 George Washington Memorial HwyYorktown, VA 23690 Please join fellow members for our quarterly Adopt-a-Highwayand earn Volunteer Points while “litter getting” Meet in the parking lot at 8 AM

PTC members, volunteers, and runners… J&A Racing is advertising a new race on Labor Day Weekend which completely steps on the 44th running of the Tidewater Striders Elizabeth River Run 10K. ERR 10K was forced to move to Labor Day weekend last year due to conflicts in Norfolk over Memorial Day weekend… they specifically moved …

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The second installment of an 8-part article series titled, “8 Key Characteristics of Nutritious Eating”, is here! Crystal Witte gives us encouragement and guidance with “Nutritious Eating is Realistic For Your Life”. And another pumpkin recipe! What’s not to love! Catch up on all the articles here at the Nutrition Corner page.

The next newsletter stuffing, announced in the January/February 2023 On Your Mark newsletter for 23 February, will now be held on March 1st. Hosted by Debi Henderson (same address as announced in the newsletter) Newsletter Stuffing begins at 7:00 PM, followed by a potluck “pig out”… please bring a dish to share.

Check out the Nutrition Corner for help achieving a healthy diet and making lifestyle choices. These articles are written by fellow runner and credentialed Registered Dietitian Nutritionist Crystal Witte. Her first article, “Nutritious Eating is Enjoyable, Not Restricting” includes a must-try recipe for Pumpkin Lima Bean soup! Don’t miss it!

PTC Annual Awards Banquet is Saturday, January 21 at Marlbank Farms Clubhouse in Yorktown. Appetizers at 6,dinner at 7, entertainment and awards 8. A Signup Genius email has been sent. If you did not receive one, contact Maria Peters at PTCSocialCoordinators@gmail.com. I look forward to seeing you for an evening of delicious food and drink, …

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