2020 Hampton Roads Cross Country Series at Poquoson Running Trail

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The HR Cross Country Series is open to runners 5th grade and up with races held on 10/3, 10/17 and 11/7 on the Poquoson running trails. Due to the looping course, the maximum seed time for the 5K is 28:00 minutes with a limit of 200 runners (4 waves of 50 runners each, separated by 30-minute start times). Register online at: https://runsignup.com/Race?raceId=99226.