Author: Maria Peters

14 legs on six runners worked through 16 x 200 meter repeats with 100 meter jog rest. See you next week where everyone is welcome. I tailor workout to all levels of ability! 🐶 Wednesdays at Tabb High, 6 pm

A perfect temperature for four sets of negative splits, short rest 400/800’s. The group cruised through the workout. See you next week at Tabb High at 6 pm Wednesday nights.

A beautiful sunny Monday brought runner to Yorktown Beach hills at 4 pm and 6 pm. Running or walking hills is a great way to increase your endurance and speed along with make hills during a race seem less daunting. We also have great conversations and a laugh or two. Join us Mondays at 4 pm or 6 pm at the ground level of the garage.

The official Yorktown Hills Run, 4 pm and 6 pm, is canceled today, Monday 18 April, due to rain. See you next week.