A perfect temperature for four sets of negative splits, short rest 400/800’s. The group cruised through the workout. See you next week at Tabb High at 6 pm Wednesday nights.
A beautiful sunny Monday brought runner to Yorktown Beach hills at 4 pm and 6 pm. Running or walking hills is a great way to increase your endurance and speed along with make hills during a race seem less daunting. We also have great conversations and a laugh or two. Join us Mondays at 4 pm or 6 pm at the ground level of the garage.
4 pm crew 
6 pm crew