Science-Based Resource for Weight Loss and Nutrition:
The Peninsula Track Club earned some well-deserved recognition. Thank you to everyone that has helped out and particapted over these many years. It was noted that the very first one was in the early spring of 1989.
Self-Defense for Runners and Walkers (family & friends): Classes (2.5-hours) are now forming for the Conflict Continuum (self-defense) as presented by Dr. Brad Bennett, Course Director, Conflict Continuum for the Tactical Hapkido Alliance here in Yorktown.
You can view the presentation he gave PTC on April 17 here: Running Safely_self defense April 2018