Running the ERR 10K?Join the PTC Team for the race! Sunday, September 3rd. Elizabeth River Run 10KOld Dominion Univ.43rd & Powhatan AveNorfolk, VA 23508 The 2023 ERR 10k will be Hosting the RRCA Virginia State Championship and it is a Hampton Roads Super Grand Prix event! Represent PTC at the ERR 10K!If you aren’t yet …
Riverwatch 5K Early Bird
Hello and I hope you are enjoying your summer!It is now time to sign up for the Riverwatch 5K to get in on the EARLY EARLY bird rate of 25 dollars….Yes, 25 dollars but it must be Postmarked by August 15, 2023, or you can go on www.runsignup.com by August 15th, 2023. We will have great music, …
Coast Guard Day 5K, Instructions
If you missed the on-line registration, there will still be race-day registration. Runners can access the base and purchase a walk on registration Saturday morning starting at 0700. Please make sure you bring your car registration, car insurance and state drivers license to show security when you come to base. Sat., August 5 – 8:30 …
Litter Getter rescheduled to Sept. 17, 2023
In case you are wondering? The Litter Getter has been postponed from July 16 to Sept 17.
PTC Wins the Largest Team Competition at the Yorktown Freedom 8K
Yorktown Freedom Run 8K Article By Rick Platt On one of the busiest road racing weekends of the year, one race stood out in terms of high-level competition, Monday’s Yorktown Freedom Run Memorial Day 8K, held on the Yorktown Battlefield tour roads. With York High as the registration, awards and refreshments headquarters, runners walked down …
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The Nutrition Corner
The second installment of an 8-part article series titled, “8 Key Characteristics of Nutritious Eating”, is here! Crystal Witte gives us encouragement and guidance with “Nutritious Eating is Realistic For Your Life”. And another pumpkin recipe! What’s not to love! Catch up on all the articles here at the Nutrition Corner page.
The Nutrition Corner
Check out the Nutrition Corner for help achieving a healthy diet and making lifestyle choices. These articles are written by fellow runner and credentialed Registered Dietitian Nutritionist Crystal Witte. Her first article, “Nutritious Eating is Enjoyable, Not Restricting” includes a must-try recipe for Pumpkin Lima Bean soup! Don’t miss it!
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General Membership Meeting to include a Footwear Clinic!
All PTC members are invited to the meeting on Wednesday, October 19th at 7 pm. More information link.
Joe’s Night Run, Hampton VA
Joe’s Night Run at the Hamptons. October 8-9, 2022. Hamptons Golf Course, Hampton VA. 320 Butler Farm Rd, Hampton, VA 23666 https://tinyurl.com/joesrun22 Joe’s Night Run at the Hamptons is a night-time run on the cart paths of the Hamptons Golf Course in Hampton, VA. There are multiple running and walking options for participants! A portion …