Yorktown Freedom Run 8K Article By Rick Platt On one of the busiest road racing weekends of the year, one race stood out in terms of high-level competition, Monday’s Yorktown Freedom Run Memorial Day 8K, held on the Yorktown Battlefield tour roads. With York High as the registration, awards and refreshments headquarters, runners walked down …

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The second installment of an 8-part article series titled, “8 Key Characteristics of Nutritious Eating”, is here! Crystal Witte gives us encouragement and guidance with “Nutritious Eating is Realistic For Your Life”. And another pumpkin recipe! What’s not to love! Catch up on all the articles here at the Nutrition Corner page.

Check out the Nutrition Corner for help achieving a healthy diet and making lifestyle choices. These articles are written by fellow runner and credentialed Registered Dietitian Nutritionist Crystal Witte. Her first article, “Nutritious Eating is Enjoyable, Not Restricting” includes a must-try recipe for Pumpkin Lima Bean soup! Don’t miss it!