Self-Defense for Runners and Walkers (family & friends): Classes (2.5-hours) are now forming for the Conflict Continuum (self-defense) as presented by Dr. Brad Bennett, Course Director, Conflict Continuum for the Tactical Hapkido Alliance here in Yorktown. You can view the presentation he gave PTC on April 17 here:  Running Safely_self defense April 2018 For more information read …

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Volunteers, Runners and CRR Team Members needed for this Saturday’s 9th annual Run the D.O.G. Street 5K, a Colonial Road Runners Grand Prix Event a Hampton Roads Super Grand Prix Event Virginia RRCA State 5K Championship Event Saturday, April 21, 2018   This popular CRR event is organized and timed by Colonial Sports and race …

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“Self-Defense for Runners and Walkers” is the topic of Dr. Brad Bennett, who will speak at the membership meeting of the Peninsula Track Club on April 17 at 7:30 p.m. at the Hampton Center for Health and Fitness. Dr. Bennett is a retired Navy captain and trained as a physiologist and tactical medicine specialist in …

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17th Annual Jamestown High School Swamp Run 5K Jamestown High School, Williamsburg, VA Saturday, March 10, 2018 A Colonial Road Runners Grand Prix Event   Click for results here:  Jamestown   

I am a local runner and coach based out of Williamsburg Virginia. I work with all level runners and have put together a running clinic taking beginner runners through the stages of novice athlete. I know this is a great opportunity for the local and surrounding area runners to get some great knowledge and have …

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George Fenigsohn—award-winning race walker, member of the Virginia Peninsula Road Racing Hall of Fame, and long-time PTC member—will present a program on Walking and Running Your Way to Better Mental Health. George will highlight the benefits of exercise to help cope with anxiety and depression, as well as the benefits of walking as we age. …

Continue reading “PTC Membership Meeting – Tuesday, February 20, 2018 at 7:30 p.m.”

2018 New Energy Youth Running Team SIGN UP NOW HERE!!   SPRING 2018 TRAINING SITE DETAILS: Virginia Beach Training Site: Starts March 13, 2018 – Tuesdays /Thursdays, from 5-6 p.m., at Mt. Trashmore (Kid’s Cove area facing South Blvd) Tnwalsh43@yahoo.com Suffolk Training Site: Starts March 12 – Sleepy Hole Park, Mondays/Thursdays 5:30-6:30 pm NewEnergySuffolk@gmail.com Norfolk Training Site: …

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