The second installment of an 8-part article series titled, ā8 Key Characteristics of Nutritious Eatingā, is here! Crystal Witte gives us encouragement and guidance with “Nutritious Eating is Realistic For Your Life”. And another pumpkin recipe! What’s not to love!
Catch up on all the articles here at the Nutrition Corner page.
Check out the Nutrition Corner for help achieving a healthy diet and making lifestyle choices. These articles are written by fellow runner and credentialed Registered Dietitian Nutritionist Crystal Witte. Her first article, “Nutritious Eating is Enjoyable, Not Restricting” includes a must-try recipe for Pumpkin Lima Bean soup! Don’t miss it!
Karen Sanzo (Just a Training Run) is putting on another fun event!Come out and run the first trail race of the new year at Sandy Bottom Nature Park in Hampton on January 7, 2023!
Run a fast and flat 3.75 mile race in the “Just A Loop” run, or stay longer for the 8 hour race.
The Peninsula Track Club is timing the 3.75 mile race.
https://tinyurl.com/Sandybottom2023
Hampton VA (Sandy Bottom Nature Park)
3.75 miler – 8:15 AM – $40
8 hour – 8:15 AM – 4:15 PM – $55
