The October PTC General Membership Meeting will be held on Tuesday evening, October 17th  with the regular start time of 7:30 pm. Location is the Sentara Careplex Fitness Center, 4001 Coliseum Drive in Hampton across from the Sentara Careplex hospital.

Renee Moss (from Knead to Heal LLC) will talk about “Sports Massage Improves Runners’ Performance” .  Learn about the ways it can prevent injuries or help in recovering from injuries.

Plan to come join your fellow PTCers and enjoy refreshments and conversation following the meeting. New members: come to the meeting and get your PTC T-shirt. For more info, call George Nelsen 874-4635.

Stay loose and run on!