PTC Special Presentation Tuesday, September 18 7:15 p.m. Nelson’s Grant Clubhouse 8106 George Washington Memorial Highway Yorktown PTC member Scott Bartram will present Evolution Running—Running Faster with Fewer Injuries. The DVD explains how to use efficient techniques to reduce the energy cost of sustained fast running. Come to the meeting and kick off your fall running with this nationally-recognized …

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Fast Before the Feast 5K Thu November 22, 2018 SIGN UP DONATE TO FOODBANK LOCATION: NEWPORT NEWS, VA US 23601 DIRECTIONS TYPE: RUN OR RUN/WALK We are excited to inform you of a few additions to this year’s Fast Before the Feast 5K held on Thanksgiving Day. • Chip Timing • Wave Start • Group discount for 4 …

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As a volunteer of the Peninsula Track Club, you are invited you to renew your American Red Cross CPR/AED certification. The refresher class is for those who attended the training in 2016. The club will pay the renewal cost on your behalf. Thursday, September 27 6-9:30 p.m. •  1323 W Pembroke Ave, Hampton We need …

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