PTC members, volunteers, and runners… J&A Racing is advertising a new race on Labor Day Weekend which completely steps on the 44th running of the Tidewater Striders Elizabeth River Run 10K. ERR 10K was forced to move to Labor Day weekend last year due to conflicts in Norfolk over Memorial Day weekend… they specifically moved …
The Nutrition Corner
The second installment of an 8-part article series titled, “8 Key Characteristics of Nutritious Eating”, is here! Crystal Witte gives us encouragement and guidance with “Nutritious Eating is Realistic For Your Life”. And another pumpkin recipe! What’s not to love! Catch up on all the articles here at the Nutrition Corner page.
PTC Newsletter Stuffing Postponed to March 1st
The next newsletter stuffing, announced in the January/February 2023 On Your Mark newsletter for 23 February, will now be held on March 1st. Hosted by Debi Henderson (same address as announced in the newsletter) Newsletter Stuffing begins at 7:00 PM, followed by a potluck “pig out”… please bring a dish to share.