Wednesday intervals will take a break until 2022. Coach Kast is looking forward to creating challenging workouts for you next year.

Registration is open for the 43rd Colonial Half Marathon & 5K in Williamsburg, VA. It will be on Saturday, February 19th. https://runsignup.com/Race/VA/Williamsburg/ColonialHalfMarathonand5K

Yorktown Hills Run and Intervals are cancelled for week of Nov. 21