Renew your American Red Cross CPR/AED certification

As a volunteer of the Peninsula Track Club, you are invited you to renew your American Red Cross CPR/AED certification. The refresher class is for those who attended the training in 2016. The club will pay the renewal cost on your behalf. Thursday, September 27 6-9:30 p.m. •  1323 W Pembroke Ave, Hampton We need …

Volunteers to Help Striders at a Rock ‘n Roll Water Stop

Get in on the fun even if you’re not running the Rock ‘n Roll Half marathon.   Join the Tidewater Striders at the water stop in front of the Gorilla at the Amusement Park, 3.3 miles from the start. Volunteers need to be parked by 5:00 am because all traffic closes at 6am. Park at …

Diet Help?

Science-Based Resource for Weight Loss and Nutrition: