Self-Defense for Runners and Walkers (family & friends): Classes (2.5-hours) are now forming for the Conflict Continuum (self-defense) as presented by Dr. Brad Bennett, Course Director, Conflict Continuum for the Tactical Hapkido Alliance here in Yorktown. You can view the presentation he gave PTC on April 17 here:  Running Safely_self defense April 2018 For more information read …

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Volunteers, Runners and CRR Team Members needed for this Saturday’s 9th annual Run the D.O.G. Street 5K, a Colonial Road Runners Grand Prix Event a Hampton Roads Super Grand Prix Event Virginia RRCA State 5K Championship Event Saturday, April 21, 2018   This popular CRR event is organized and timed by Colonial Sports and race …

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