“Self-Defense for Runners and Walkers” is the topic of Dr. Brad Bennett, who will speak at the membership meeting of the Peninsula Track Club on April 17 at 7:30 p.m. at the Hampton Center for Health and Fitness. Dr. Bennett is a retired Navy captain and trained as a physiologist and tactical medicine specialist in …
17th Jamestown High School Swamp Run 5K (XC); RESULTS 2018
17th Annual Jamestown High School Swamp Run 5K Jamestown High School, Williamsburg, VA Saturday, March 10, 2018 A Colonial Road Runners Grand Prix Event Click for results here: Jamestown
Personal Training — Online and Onsite
I am a local runner and coach based out of Williamsburg Virginia. I work with all level runners and have put together a running clinic taking beginner runners through the stages of novice athlete. I know this is a great opportunity for the local and surrounding area runners to get some great knowledge and have …