Science-Based Resource for Weight Loss and Nutrition:
Two River Challenge on Saturday June 23rd
Two River Challenge: The morning race is the WISC Gymnastics Flipping 5K Run/Walk, and One Mile Color Fun Run/Walk in the morning. In the evening race is the Second Annual 5K Riverwatch on the Piankatank River Run/Walk at 6:30 p.m. Those completing both races get a special Two River Challenge medal. A one mile fun …
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Adopt A Highway Recognition
The Peninsula Track Club earned some well-deserved recognition. Thank you to everyone that has helped out and particapted over these many years. It was noted that the very first one was in the early spring of 1989.
Don’t miss the June PTC General Membership Meeting
The June PTC General Membership Meeting will be held on Tuesday evening, June 19 at 7:15 pm. Location is the Hampton Center for Health and Fitness, 4001 Coliseum Drive in Hampton across from the Sentara Careplex. The speaker will be podiatrist/marathoner Dr. Howard Roesen presenting “Why Do My Feet Hurt? Figuring Out Why We Get …
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Self-Defense for Runners and Walkers Classes are Forming Now
Self-Defense for Runners and Walkers (family & friends): Classes (2.5-hours) are now forming for the Conflict Continuum (self-defense) as presented by Dr. Brad Bennett, Course Director, Conflict Continuum for the Tactical Hapkido Alliance here in Yorktown. You can view the presentation he gave PTC on April 17 here: Running Safely_self defense April 2018 For more information read …
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Williamsburg Weekly Running Workouts
Williamsburg Weekly Running Workouts (Updated April, 2018)
About the 9th annual Run the D.O.G. Street 5K, Saturday April 21, 2018
Volunteers, Runners and CRR Team Members needed for this Saturday’s 9th annual Run the D.O.G. Street 5K, a Colonial Road Runners Grand Prix Event a Hampton Roads Super Grand Prix Event Virginia RRCA State 5K Championship Event Saturday, April 21, 2018 This popular CRR event is organized and timed by Colonial Sports and race …
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Self-Defense for Runners and Walkers
“Self-Defense for Runners and Walkers” is the topic of Dr. Brad Bennett, who will speak at the membership meeting of the Peninsula Track Club on April 17 at 7:30 p.m. at the Hampton Center for Health and Fitness. Dr. Bennett is a retired Navy captain and trained as a physiologist and tactical medicine specialist in …
17th Jamestown High School Swamp Run 5K (XC); RESULTS 2018
17th Annual Jamestown High School Swamp Run 5K Jamestown High School, Williamsburg, VA Saturday, March 10, 2018 A Colonial Road Runners Grand Prix Event Click for results here: Jamestown
Personal Training — Online and Onsite
I am a local runner and coach based out of Williamsburg Virginia. I work with all level runners and have put together a running clinic taking beginner runners through the stages of novice athlete. I know this is a great opportunity for the local and surrounding area runners to get some great knowledge and have …