2018 Hampton Roads Super Grand Prix RESULTS


Click here to view results:  2018 Hampton Roads Super Grand Prix Results

Start planning to participate in 2019:   if you participated in any HRSGP events in 2018, you will roll over into 2019, but otherwise, please fill out a new entry form on the HRSGP site at www.hrsupergp.com

In your planning, please include at least 1 race from each of the three clubs to qualify for this contest.





The PTC and The Fast Before the Feast 5K raises over $13,500 to benefit The Virginia Peninsula FoodBank


This year the Peninsula Track Club again hosted The Fast Before The Feast 5K on Thanksgiving Morning to benefit the Virginia Peninsula Food Bank.  Thanks to all our volunteers for turning out en force and the 900 runners that have made it a personal tradition, the magic happened.   At our club’s General Membership meeting, on December 11, 2018, the PTC  and  FBF Race Director, Jamie Porter Cox, presented the check of $13,562 to the most grateful CEO Karen Joyner and Donna Tighe, Community Relations Manger (pictured below).

For more information about the Virginia Peninsula Food Bank, please visit www.HRFoodbank.org





Birthplace of American Trail


Exciting news for residents of Tidewater and fans of the Capital Trail.  The success has inspired even more great trails.  View this website to see all the plans being made!

Birthplace of America Trail



Club Social Outing!



Bring your best game for a round of putt putt with Peninsula Track Club. It’s not a race—just a casual outing with your fellow runners. And PTC will pick up the tab! All PTC members and their families are welcome to join the fun.

November 4
2 – 4:00 pm

Play A Round Family Fun Center
5021 George Washington Mem. Hwy.
Yorktown, Va.


PTC General Membership Meeting, 7:15 pm


PTC Membership Meeting ( open to all members ), Tuesday, October 16, 7:15 p.m.  at the Hampton Center for Health and Fitness, 4001 Coliseum Drive, Hampton.  


Our speaker for the October 16 meeting will be Kristian Hill (MSAT, LAT, ATC), Athletic Trainer at Riverside Orthopedics, Sports Medicine & Physiatry Specialists. He will address injury prevention, particularly the ramifications of running through or with an injury. He will provide some practical advice for preventing injuries in the first place, as well how to avoid making injuries worse by doing the wrong thing.


If you’re a new member, please take this opportunity to hear a great speaker and pick up your PTC race crew T-shirt. All members and prospective members are welcome.

PTC General Meeting, Tuesday, September 18, 7:15 PM


PTC Special Presentation

Tuesday, September 18
7:15 p.m.
Nelson’s Grant Clubhouse
8106 George Washington Memorial Highway

PTC member Scott Bartram will present Evolution Running—Running Faster with Fewer Injuries. The DVD explains how to use efficient techniques to reduce the energy cost of sustained fast running. Come to the meeting and kick off your fall running with this nationally-recognized training system. New members: Come to the meeting and get your PTC Race Crew T-shirt.

Registration open for Fast Before the Feast 5K


Race Header

Fast Before the Feast 5K

Thu November 22, 2018
We are excited to inform you of a few additions to this year’s Fast Before the Feast 5K held on Thanksgiving Day.

• Chip Timing

• Wave Start

• Group discount for 4 or more registrants

Early Registration for the Fast Before the Feast 5K ends on November 2, 2018. Online and mail-in registrations will still be accepted until November 16, 2018, but t-shirts are not guaranteed. After November 2, 2018, late registrants may receive a shirt on race day on a first-come, first-served basis and size is not guaranteed. We encourage you to sign up early because this race fills up each year.

We look forward to you again participating in this event to benefit the Virginia Peninsula Foodbank.

Fast Before the Feast 5K

Newport News, VA
Thu November 22 2018

Contact Race

Renew your American Red Cross CPR/AED certification


As a volunteer of the Peninsula Track Club, you are invited you to renew your American Red Cross CPR/AED certification. The refresher class is for those who attended the training in 2016. The club will pay the renewal cost on your behalf.
Thursday, September 27
6-9:30 p.m. •  1323 W Pembroke Ave, Hampton
We need a minimum of 8 people for this class and can accommodate up to 12. If you did not participate in the 2016 training but are a PTC volunteer and have a current Red Cross CPR/AED certification, you are eligible to attend the Sept. 27 refresher class.

If you would like to reserve a spot in the class or need more information, please contact Helen Worthington at 804.642.5998 or rhworthington@cox.net by August 31.

Note: If you do not have a current Red Cross CPR/AED certification but are interested in obtaining it, please contact Helen.


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Volunteers to Help Striders at a Rock ‘n Roll Water Stop


Get in on the fun even if you’re not running the Rock ‘n Roll Half marathon.  

Join the Tidewater Striders at the water stop in front of the Gorilla at the Amusement Park, 3.3 miles from the start. Volunteers need to be parked by 5:00 am because all traffic closes at 6am. Park at Birdneck Elementary school, only a short walk to the amusement park. The water stop should be  breaking down between 9-9:30. If you can’t stay for the whole time period, that is fine. You will get a T-shirt and a hat, and possibly a concert ticket!  Contact the Tidewater Strider’s and they will provide you the link and code if you plan to help out. 


Diet Help?


Science-Based Resource for Weight Loss and Nutrition: