Williamsburg Weekly Running Workouts (Updated April, 2018)
About the 9th annual Run the D.O.G. Street 5K, Saturday April 21, 2018
Volunteers, Runners and CRR Team Members needed for this Saturday’s 9th annual Run the D.O.G. Street 5K, a Colonial Road Runners Grand Prix Event a Hampton Roads Super Grand Prix Event Virginia RRCA State 5K Championship Event Saturday, April 21, 2018 This popular CRR event is organized and timed by Colonial Sports and race …
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Self-Defense for Runners and Walkers
“Self-Defense for Runners and Walkers” is the topic of Dr. Brad Bennett, who will speak at the membership meeting of the Peninsula Track Club on April 17 at 7:30 p.m. at the Hampton Center for Health and Fitness. Dr. Bennett is a retired Navy captain and trained as a physiologist and tactical medicine specialist in …