See you next week!
Intervals April 27, 22
14 legs on six runners worked through 16 x 200 meter repeats with 100 meter jog rest. See you next week where everyone is welcome. I tailor workout to all levels of ability! 🐶 Wednesdays at Tabb High, 6 pm
Group Run Opportunities
A perfect temperature for four sets of negative splits, short rest 400/800’s. The group cruised through the workout. See you next week at Tabb High at 6 pm Wednesday nights. A beautiful sunny Monday brought runner to Yorktown Beach hills at 4 pm and 6 pm. Running or walking hills is a great way to …